How to Stop Hair Fall Due to Thyroid: A Step-by-Step Guide

Hair loss is one of the most frustrating side effects of thyroid disease. If you’re noticing thinning hair or excessive shedding, you’re not alone. Thyroid disorders, whether hypothyroidism or hyperthyroidism, can disrupt your hair’s growth cycle, causing noticeable hair loss. But the good news is that this condition is manageable, and in many cases, hair can grow back.

In this blog post, I’ll walk you through the causes of thyroid-related hair loss, whether your hair can grow back, and practical steps to treat and prevent further loss.

Key Takeaways:

• Thyroid-related hair loss is reversible if treated promptly.
• Address the root cause by managing thyroid conditions with proper medication and regular checkups.
• Support hair health through a thyroid-friendly diet rich in iodine, selenium, zinc, and vitamin D.
• Use topical treatments like minoxidil or essential oils to promote regrowth.
• Avoid harsh hair care practices and manage stress to prevent further hair loss.
• Consider supplements or advanced treatments if natural methods don’t yield results.
• Be patient—hair regrowth can take several months to show noticeable improvement.

Does Hair Loss Due to Thyroid Grow Back?

Yes, hair loss caused by thyroid disorders often grows back once the underlying thyroid condition is treated. However, there are a few factors to consider:

• Type of thyroid condition: Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can both lead to hair loss. Once treated, hair regrowth typically begins, but the timeline can vary depending on the severity of the condition.
• Treatment duration: It can take several months for your hair to grow back fully because hair growth cycles are slow. On average, hair grows about half an inch per month.
• Extent of damage: If hair follicles are significantly damaged or if the condition has persisted untreated for a long time, regrowth may be slower or incomplete.
• Other contributing factors: Stress, poor diet, and autoimmune conditions like alopecia areata can further complicate hair regrowth.

In summary, the sooner you address the thyroid issue, the better your chances of restoring your hair.

For more information, you can check here.

How to Treat Hair Loss From Thyroid Disease?

Hair loss due to thyroid disease requires a multifaceted approach. Here are the most effective steps:

1. Diagnose and Treat the Underlying Thyroid Condition

• Consult an endocrinologist: If you suspect thyroid issues, visit a doctor for blood tests like TSH, T3, and T4 to confirm the diagnosis.
• Medication:
  • For hypothyroidism, doctors usually prescribe levothyroxine to regulate thyroid hormone levels.
  • For hyperthyroidism, medications like methimazole or beta-blockers are commonly used.
• Regular monitoring: It’s crucial to keep track of your thyroid hormone levels through regular checkups. Incorrect dosages can prolong hair loss.

2. Adopt a Thyroid-Friendly Diet

Diet plays a significant role in thyroid health and, by extension, hair health. Include the following nutrients:

• Iodine: Essential for thyroid function, found in iodized salt, seaweed, and fish.
• Selenium: Supports hormone production. Eat foods like Brazil nuts, eggs, and sunflower seeds.
• Zinc: Promotes healthy hair growth. Found in pumpkin seeds, shellfish, and meat.
• Iron: Prevents hair thinning. Include spinach, lentils, and red meat.
• Vitamin D: Deficiency can worsen hair loss. Spend time in sunlight and eat fortified foods.

3. Use Topical Treatments

While addressing your thyroid condition, you can use topical treatments to encourage regrowth:

• Minoxidil (Rogaine): Over-the-counter hair regrowth treatment that stimulates follicles.
• Essential oils: Rosemary and peppermint oils can boost circulation to the scalp. Mix a few drops with a carrier oil and massage your scalp regularly.
• Aloe vera: Known for its soothing properties, aloe vera can reduce scalp inflammation and improve follicle health.

4. Practice Good Hair Care Habits

Protecting the hair you have is as important as promoting regrowth:

• Avoid harsh treatments like bleaching, excessive heat styling, and tight hairstyles.
• Use gentle, sulfate-free shampoos and conditioners designed for hair thinning.
• Incorporate a weekly deep conditioning treatment to strengthen hair strands.

5. Manage Stress

Stress can exacerbate both thyroid conditions and hair loss. Techniques to reduce stress include:

• Meditation or yoga
• Regular exercise
• Deep-breathing exercises
• Taking breaks and prioritizing self-care

6. Consider Supplements

While a balanced diet is the best way to get nutrients, some people benefit from supplements:

• Biotin: A B-vitamin that supports keratin production for stronger hair.
• Collagen: Improves hair strength and elasticity.
• Thyroid-support blends: These often include iodine, selenium, and ashwagandha, which help balance thyroid function.

Note: Always consult your doctor before taking supplements, especially if you’re already on thyroid medication.

7. Explore Advanced Treatments

If natural methods don’t yield results, you can consider advanced treatments:

• Platelet-rich plasma (PRP) therapy: Involves injecting your own plasma into the scalp to stimulate hair growth.
• Low-level laser therapy (LLLT): A non-invasive treatment using light to encourage follicle activity.
• Hair transplant surgery: For severe cases where follicles are no longer active.

For more information, check here.

FAQs

Can You Balance Your Thyroid Naturally?

Yes, in some cases, you can support thyroid health naturally by:

• Eating a nutrient-rich diet: Include iodine, selenium, zinc, and vitamin D.
• Managing stress: Practice yoga, meditation, or deep breathing.
• Avoiding goitrogenic foods in excess: Raw cruciferous vegetables like cabbage and kale can affect iodine absorption.
• Exercising regularly: Improves metabolism and hormone regulation.
• Limiting exposure to toxins: Reduce environmental toxins like BPA and heavy metals.

However, natural methods work best for mild imbalances. For severe thyroid disorders, medical intervention is essential.

How to Cure Thyroid Problems in Females?

To address thyroid issues in females:

• Consult a doctor: Get a proper diagnosis (e.g., TSH, T3, and T4 levels).
• Take prescribed medication: Levothyroxine for hypothyroidism or antithyroid drugs for hyperthyroidism.
• Adopt a balanced diet: Include thyroid-supporting nutrients.
• Address hormonal imbalances: Menstrual cycles and pregnancy can impact thyroid health.
• Exercise regularly: Helps with weight management and hormonal balance.

How Do You Know If Hair Loss Is From Thyroid?

Hair loss caused by thyroid disorders typically has these signs:

• Diffuse thinning: Hair loss occurs evenly across the scalp.
• Accompanied symptoms: Fatigue, weight changes, dry skin, and brittle nails.
• Slow regrowth: Hair takes longer to grow back due to disrupted cycles.
• Medical confirmation: A blood test showing abnormal TSH, T3, or T4 levels confirms thyroid involvement.

What Is the One Thing You Should Be Eating for Your Thyroid Every Morning?

Seaweed or iodized salt is excellent for thyroid health due to its high iodine content.

• Why iodine? Iodine is essential for thyroid hormone production.
• Include in: Smoothies, soups, or sprinkle a pinch of iodized salt on your food.

How to Cleanse Your Thyroid?

You can support your thyroid naturally by:

• Hydrating well: Drink plenty of water to flush toxins.
• Eating detoxifying foods: Include antioxidant-rich fruits (berries) and vegetables (spinach).
• Limiting sugar and processed foods: These can interfere with hormone balance.
• Supporting your liver: Eat foods like beets and garlic that aid detoxification, as the liver helps process thyroid hormones.

Which Fruit Is Not Good for the Thyroid?

Pear and peach can be problematic for those with thyroid issues, as they are mildly goitrogenic.

• Why avoid? Goitrogens can interfere with iodine uptake, especially in large amounts.
• Cook them if you choose to eat them, as cooking reduces goitrogenic effects.

For a thyroid-friendly alternative, try non-goitrogenic fruits like berries, apples, or citrus fruits.

Related:

1. Is Cooked Cabbage Good for Thyroid?
2. How to Get Rid of Varicose Veins Naturally in 3 Minutes
3. Is Cooked Cauliflower Bad for Thyroid?
4. Is Groundnut Good for the Thyroid?
5. Is Tomato Good for the Thyroid?
6. Is Corn Good or Bad for Thyroid Patients?
7. Is Egg Good for the Thyroid?
8. Early Stage Symptoms of Thyroid Cancer in Females
9. How to Cure Thyroid
10. 10 Best thyroid supplements for women
11. Best Thyroid Supplements for Weight Loss
12. Best Thyroid Support Supplements for Hyperthyroidism
    
    

Conclusion

Thyroid-related hair loss can feel overwhelming, but with the right treatment and lifestyle changes, you can regain your hair’s health and vitality. The key is to address the root cause—your thyroid imbalance—while simultaneously nurturing your scalp and hair.

Remember:

• Seek professional medical advice early.
• Be patient, as hair regrowth takes time.
• Support your thyroid and hair health with a balanced diet, stress management, and proper hair care.

By following these steps, you’re on your way to healthier, fuller hair and improved overall wellness. If you’ve successfully managed thyroid-related hair loss, share your story in the comments below to inspire others!

Reference

1. Gokce N, Basgoz N, Kenanoglu S, Akalin H, Ozkul Y, Ergoren MC, Beccari T, Bertelli M, Dundar M. An overview of the genetic aspects of hair loss and its connection with nutrition. J Prev Med Hyg. 2022 Oct 17;63(2 Suppl 3):E228-E238. doi: 10.15167/2421-4248/jpmh2022.63.2S3.2765. PMID: 36479473; PMCID: PMC9710406.
2. Alessandrini A, Bruni F, Piraccini BM, Starace M. Common causes of hair loss- clinical manifestations, trichoscopy and therapy. J Eur Acad Dermatol Venereol 2021;35:629-40. https://doi.org/10.1111/jdv.17079 10.1111/jdv.17079
    [DOI] [PubMed] 
3. Asghar F, Shamim N, Farooque U, Sheikh H, Aqeel R. Telogen Effluvium: A Review of the Literature. Cureus 2020;12:e8320. https://doi.org/10.7759/cureus.8320 10.7759/cureus.8320
4. 21].Batrinos ML. The endocrinology of baldness. Hormones 2014;13:197-212. https://doi.org/10.1007/BF03401334 10.1007/BF03401334
5. Aboalola D, Aouabdi S, Ramadan M, Alghamdi T, Alsolami M, Malibari D, Alsiary R. An Update on Alopecia and its Association With Thyroid Autoimmune Diseases. touchREV Endocrinol. 2023 Nov;19(2):54-59. doi: 10.17925/EE.2023.19.2.10. Epub 2023 Aug 8. PMID: 38187080; PMCID: PMC10769472.
6. Conic RZ, Rambhia P, Atanaskova-Mesinkovska N. et al. Lack of an association between alopecia areata and visceral or hematopoietic cancers. J Am Acad Dermatol. 2017;77:981–2. doi: 10.1016/j.jaad.2017.06.045. Retrieved from here
7.